Life transitions

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Are you experiencing a life or role transition? You may be feeling stressed, overwhelmed, and unsure what to do about it. Life transitions can be unpredictable and you may start to reexamine your life because of them. A life transition can be divorce, separation, infidelity, change in career, starting a new relationship, having a new baby, relocation, etc. These life transitions may bring anxiety about the future, sadness/grief due to unforeseen changes, stress due to a lack of balance, and can impact one's self-esteem. We can work with you to learn healthy ways to cope with life's challenges and successfully manage the stress in your life.