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    • Home
    • About Us
      • Daphne Munoz, LCSW
      • Maria Elias, LCSW
      • Mission
    • Services & Specialties
      • Individual Therapy
      • Trauma
      • Depression & Anxiety
      • LGBTQIA+
      • Relationships
      • Life transitions
    • FAQ
    • Resources & Tools
    • Contact Us
  • Home
  • About Us
  • Services & Specialties
  • FAQ
  • Resources & Tools
  • Contact Us

Resources and tools

Helpful resources and tools. Feel free to use what works and discard the rest.


Tools


http://www.donothingfor2minutes.com


https://rainymood.com


https://www.uclahealth.org/marc/mindful-meditations


http://weavesilk.com


https://www.calm.com/blog/take-a-deep-breath


https://www.headspace.com/covid-19


Anything on your mind?


https://penzu.com


Improve focus


https://home.focusatwill.com


https://pomofocus.io


Resources


Crisis text line https://www.crisistextline.org Text Hello to 741741 to connect with a crisis counselor 24/7.


National Suicide Prevention lifeline https://suicidepreventionlifeline.org 800-273-8255. Provides free and confidential assistance 24/7.




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