Resources and tools

Helpful resources and tools. Feel free to use what works and discard the rest.

Tools

http://www.donothingfor2minutes.com

https://rainymood.com

https://www.uclahealth.org/marc/mindful-meditations

http://weavesilk.com

https://www.calm.com/blog/take-a-deep-breath

https://www.headspace.com/covid-19

Anything on your mind?

https://penzu.com

Improve focus

https://home.focusatwill.com

https://pomofocus.io

Resources

Crisis text line https://www.crisistextline.org Text Hello to 741741 to connect with a crisis counselor 24/7.

National Suicide Prevention lifeline https://suicidepreventionlifeline.org 800-273-8255. Provides free and confidential assistance 24/7.