Helpful resources and tools. Feel free to use what works and discard the rest.
Anything on your mind?
Crisis text line https://www.crisistextline.org Text Hello to 741741 to connect with a crisis counselor 24/7.
National Suicide Prevention lifeline https://suicidepreventionlifeline.org 800-273-8255. Provides free and confidential assistance 24/7.
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