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About Us
- Daphne Munoz, LCSW
- Maria Elias, LCSW
Mission
Individual Therapy
Services & Specialties
FAQ
Resources & Tools
Contact Us
More

Home
About Us
- Daphne Munoz, LCSW
- Maria Elias, LCSW
Mission
Individual Therapy
Services & Specialties
FAQ
Resources & Tools
Contact Us

Helpful resources and tools.

Feel free to use what works for you.

http://www.donothingfor2minutes.com

https://rainymood.com

https://www.uclahealth.org/marc/mindful-meditations

http://weavesilk.com

https://www.calm.com/blog/take-a-deep-breath

https://www.headspace.com/covid-19

Anything on your mind?

https://www.monkkee.com/en/

https://penzu.com

https://dayoneapp.com

Improve focus

https://home.focusatwill.com

https://pomofocus.io

Resources

Crisis text line https://www.crisistextline.org Text Hello to 741741 to connect with a crisis counselor 24/7.

National Suicide Prevention lifeline https://suicidepreventionlifeline.org Call or text 988. Provides free and confidential assistance 24/7.

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